Creatine Complex

Bio Formula Creatine Complex is a combination of 5 g of pure creatine monohydrate per serving. Creatine is more effective in short-term of exercise (bodybuilding, weightlifting, wrestling, running or speed swimming, etc.) and Increasing strength and improving athletic performance, lean mass and skeletal muscle. Creatine relieves fatigue and muscle aches during exercise, increases a person’s tolerance for strenuous exercise, and reduces the risk of injury during exercise. Directions: SAVING: Dissolve one serving (5 g) of Creatine Complex four times a day with 400 ml of water or your favorite beverage and drink in the first week. MAINTENANCE: Dissolve one serving (5 g) of Creatine Complex twice a day with 400 ml of water or your favorite beverage and drink (Do not use more than 10 g Continuously ). Consumption time: SAVING: (first week) one serving with meals in the morning, noon, evening and one serving before bed for 4-5 days. Maintenance: One serving with a meal or immediately after exercise on an empty stomach with a protein shake (super solubility without stickiness). Allergen info: Contains milk, soy, fish, shellfish, peanuts, wheat & eggs. Contraindication: People under 18 years old, pregnant & lactating women. If you are taking any form of medication or under medical care, please consult to your physician. Recommendation: Please consult with your coach, doctor or Nutritionist before using. Consumption amounts should be observed in terms of weight, sex and duration of consumption. Take creatine with a non-acidic sugar drink. Using simple carbohydrates with creatine may help to work better.
Warnings: keep out of the reach of children. Don’t exceed the recommended daily dosage. If you have an allergy to any of the components of this product, do not use it and consult with your doctor. Sizes: 250 g – 50 servings Storage conditions: store in a cool, dry place, under the 25 C.